Beth’s Favorites Coping Strategies
Therapists talk a lot about “healthy” coping skills but do they actually follow their own advice? I should do and here is the list of my favorites. Feel free to steal any of my ideas because I didn’t come up with them on my own. It really depends on my mood and what I am needing that decides what I will find helpful. I sometimes even have to try a few before I figure it out.
